Understanding ADHD

More than distraction. A different way of thinking, feeling and doing.

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition defined by a persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development.

ADHD begins during development and can continue into adulthood. How it presents can vary considerably from one person to another and may look very different from the stereotypical image of a hyperactive child.

Core area Inattention
Core area Hyperactivity
& impulsivity
Important Functional impact
Conceptual brain illustration representing ADHD and psychology

What is ADHD?

A neurodevelopmental condition.

ADHD is a neurodevelopmental condition defined by a persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. It is not a result of low intelligence, a lack of effort or poor self-discipline.

ADHD can look different in different people.

Some people primarily experience inattentive characteristics, some predominantly experience hyperactive and impulsive characteristics, and others meet the criteria for both. Presentation can also change over time.

Conceptual brain with interconnected pathways representing attention and ADHD

ADHD is not simply an inability to pay attention

Attention can be highly variable and context-dependent.

Many people with ADHD can focus deeply on things that are interesting, novel or meaningful. The difficulty may instead involve regulating and directing attention consistently, particularly when a task is less stimulating, demanding, repetitive or difficult to begin.

It’s not simply a lack of attention, but a difference in how attention is regulated.

What can Adult ADHD actually look like?

Inattention &
distractibility

Time management
difficulties

Unfinished tasks &
feeling overwhelmed

Losing things &
forgetfulness

Impulsivity &
risk-taking

Difficulty switching
between tasks

Organisation &
planning

Emotional
dysregulation

can be associated

These are examples, not a diagnostic checklist. ADHD presents differently between individuals, and several of these experiences can occur for reasons other than ADHD. A diagnosis requires assessment of the full diagnostic criteria, developmental history, functional impact and alternative explanations.

The three ADHD presentations

ADHD does not look the same in everyone.

ADHD may present predominantly through inattentive characteristics, predominantly through hyperactive-impulsive characteristics, or through a combination of both. A person's presentation can also change over time.

Predominantly inattentive presentation

Inattentive characteristics are present at the level required for diagnosis, without sufficient hyperactive-impulsive characteristics for the combined presentation.

Predominantly hyperactive-impulsive presentation

Hyperactive and impulsive characteristics are present at the level required for diagnosis, without sufficient inattentive characteristics for the combined presentation.

Combined presentation

Both inattentive and hyperactive-impulsive characteristics are present at the level required for diagnosis.

Executive functioning

ADHD can affect more than attention.

People with ADHD may experience difficulties with aspects of executive functioning. These experiences vary between individuals and are not, by themselves, a diagnostic checklist for ADHD.

Starting tasks
Planning & prioritising
Organising
Remembering
Managing time
Shifting attention
Completing tasks
Regulating effort

ADHD beyond childhood

ADHD does not simply disappear in adulthood.

ADHD begins during childhood, although it may not be recognised or diagnosed until adulthood. How it presents can change with age, and the difficulties experienced by an adult may look very different from the stereotypical image of a hyperactive child.

Women & ADHD

ADHD can be missed for years.

ADHD is recognised as being under-recognised in girls and women. They may be less likely to be referred for assessment, may remain undiagnosed, or may first present for help with other difficulties.

Emotional regulation

Emotions can feel difficult to regulate.

Some people with ADHD experience intense emotional responses or difficulty regulating emotions. Emotional dysregulation is associated with ADHD, but it is not one of the core DSM-5-TR diagnostic criteria and can occur for many other reasons.

Co-occurring conditions

Other conditions may occur alongside ADHD.

ADHD can co-occur with other neurodevelopmental and mental-health conditions. This does not mean that every person with ADHD will experience another condition, and similar symptoms can have different causes.

Anxiety disorders
Depression
Autism
Sleep difficulties
Substance-use disorders
Tic disorders

Having ADHD does not establish another diagnosis. Other psychological, developmental and medical conditions can also produce difficulties that resemble aspects of ADHD. This is one reason a comprehensive clinical assessment and differential diagnosis are important.

ADHD + Autism

Separate conditions. They can occur together.

ADHD and Autism are separate neurodevelopmental conditions with separate diagnostic criteria. Having ADHD does not mean that someone is autistic, and being autistic does not mean that someone has ADHD. Some people independently meet the diagnostic criteria for both.

ADHD

ADHD without Autism

A person can meet the diagnostic criteria for ADHD without meeting the diagnostic criteria for Autism.

ADHD + Autism

Both conditions

A person can independently meet the diagnostic criteria for both ADHD and Autism.

Autism

Autism without ADHD

A person can meet the diagnostic criteria for Autism without meeting the diagnostic criteria for ADHD.

One diagnosis should not be assumed from the other.

Explore Autism & ADHD
Clinical Psychologist Chael Nel presenting on adult ADHD

Want to understand adult ADHD in more depth?

Watch Clinical Psychologist Chael Nel's presentation with SADAG.

In this presentation, Chael Nel explores how ADHD can present in adults, common misconceptions, and some of the experiences that can accompany adult ADHD.

Long-term psychological therapy

A diagnosis can explain a lot. It's only the beginning.

Receiving a diagnosis and receiving appropriate support are not the same thing. Psychological therapy can provide space to understand how ADHD affects your particular life, explore difficulties that have developed over time, and work on strategies that fit your needs, values and circumstances.

Understanding your ADHD
Executive functioning & everyday life
Anxiety, depression & burnout
Relationships & communication
Work, study & responsibilities
Past experiences & self-beliefs

Have questions?

We're happy to assist. Get in touch and we'll guide you.