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Ideas, insights and practical perspectives from the Spectrum Centre team, covering Autism, ADHD, relationships and everyday experiences.

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From our psychologists

Explore articles from the Spectrum Centre team on Autism, ADHD, relationships, sensory experiences, wellbeing and everyday life.

Autism

Autistic Meltdowns

Kevin Naidu · Clinical Psychologist

Autism · Wellbeing

Understanding Autistic Burnout

Chael Nel · Clinical Psychologist

Autism

Autism and Food

Kevin Naidu · Clinical Psychologist

Autism

Understanding Autism Support Levels

Kevin Naidu · Clinical Psychologist

Autism · Relationships

Autism and Empathy

Kevin Naidu · Clinical Psychologist

Autism · Wellbeing

Life After an Adult Autism Diagnosis

Chael Nel · Clinical Psychologist

Autism · ADHD

Autism and ADHD: Differences & Similarities

Chael Nel · Clinical Psychologist

Autism · ADHD

Understanding Autism and ADHD Together

Kevin Naidu · Clinical Psychologist

Autism · Relationships

Autistic Communication Styles

Chael Nel · Clinical Psychologist

Wellbeing

Neurodivergence and Self-Acceptance

Brenton Thornton · Counselling Psychologist

Autism · Sensory

A Day with Sensory Challenges

Athenea Faye · Clinical Psychologist

Autism · Wellbeing

Autism and Anxiety

Kevin Naidu · Clinical Psychologist

Autism · Wellbeing

Navigating an Adult Autism Diagnosis

Athenea Faye · Clinical Psychologist

ADHD

ADHD and Procrastination

Kevin Naidu · Clinical Psychologist

Autism

Why Does Autism Seem More Common Today?

Chael Nel · Clinical Psychologist

ADHD

Understanding the Science of ADHD

Chael Nel · Clinical Psychologist

ADHD · Wellbeing

Psychotherapy and ADHD

Kevin Naidu · Clinical Psychologist

Autism · ADHD

Understanding Stimming

Brenton Thornton · Counselling Psychologist

Autism · ADHD

Autism, ADHD and Sensory Processing

Brenton Thornton · Counselling Psychologist

Autism

Autism and Other Conditions

Athenea Faye · Clinical Psychologist

Autism · Wellbeing

Autism, Masking and Identity

Kevin Naidu · Clinical Psychologist

Relationships

Navigating Relationships as an Autistic Adult

Chael Nel · Clinical Psychologist

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